DBT Mindfulness Training (Syracuse)
Spiritual Renewal Center 1342 Lancaster Ave, Syracuse, NY, United StatesThis introduction to mindfulness training is based on skills from Dialectical Behavioral Therapy (DBT). DBT mindfulness skills are specifically designed to be nondenominational and compatible with a wide variety of traditions and beliefs. This class will be especially helpful for people who are struggling with their own spiritual practice, or emotional dysregulation or want to […]